Worcestershire Family Hubs encourage families to eat their ‘5 A Day’ with free fruit

Led by Worcestershire County Council’s Public Health team, fresh fruit is available at the reception of every Family Hub. 

This is to help encourage healthier eating habits from an early age.

Parents and carers visiting a family hub can learn about support they may be eligible for, including Healthy Start and food bank vouchers. Families can also get tips on food planning, reducing food waste and saving money.

The scheme supports the message of eating at least five portions of fruit and vegetables a day. They are an important part of a balanced diet, providing essential vitamins, minerals and fibre.

Fruit and vegetables should make up just over a third of the food we eat each day. You can choose from fresh, frozen, tinned, dried or juiced. It all counts!

Councillor Satinder Bell, Cabinet Member for Health and Wellbeing at Worcestershire County Council, said: “It’s great news that Family Hubs are encouraging healthy eating and helping children and families build positive habits from an early age. Starting this behaviour early stays with you and benefits you throughout your life.

“Healthy eating is incredibly important for families. Getting at least five portions of fruit and vegetables every day helps grown-ups stay healthy and supports children to grow and develop well.

To find your nearest Family Hub and discover all about their free services including stay and play sessions, parenting workshops, groups and courses visit the Family Hubs pages of our website.

To learn more about being food savvy including using all the food you have, how to shop smart and recipe inspiration visit the Food Savvy pages of the Let's Waste Less website.

To see if you are eligible for Healthy Start vouchers to buy food and vitamins please go to the Healthy Start pages of our website.