Parent carers’ and teenagers’ guides to a happy healthy winter

Parent carers’ and teenagers’ guides to a happy healthy winter

Information, advice and guidance for happy and healthy teenagers through the winter months.

The Winter holiday is a welcome break from the long autumn term and a time for your teenager(s) to switch off from school. This booklet contains some suggestions for supporting your teenager to stay safe and healthy through the holiday and into the colder winter months.

Parents and carers, you can download your guide to supporting your teenager(s) to have a happy healthy winter season here:


You are probably ready for the winter holiday, a deserved break from the long autumn term and a time for you to switch off from school. This booklet contains some suggestions for staying safe and healthy through the holidays and into the colder winter months.

Secondary school age?  you can download your own guide here.  Parents and carers, share the teenagers’ happy healthy winter guide with your secondary aged children:

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