Tips to improve your wellbeing and manage loneliness

Tips to improve your wellbeing and manage loneliness

5 tips and suggestions for managing feelings of loneliness.

Connect

Signing up to a new activity or joining a club is a great way to meet new people and build connections. To find activities in your local area, visit our:

You can also ask your GP to refer you to a social prescriber who can refer you to local activities, groups and services in the community. Visit Befriending Networks to find a Befriender who can contact you.

Be active

If you enjoy being outside or would like to improve your wellbeing why not join a physical activity group, local sports club or even just meet up with a friend and go for a walk. Take a look at what's on offer in Worcestershire here:

Take notice

If you notice you’re feeling lonely, there are several things you can do to help improve your wellbeing. For more information, visit:

Making small changes may help you feel more able to connect with others. You can also visit the NHS website for tips on looking after your wellbeing:

Keep learning

Starting a new hobby such as baking or learning a new skill is a great way to improve your wellbeing. Discover over 400 courses and skills programmes delivered by: Learning Services Worcestershire

Give

Volunteering is a great way to get to know your local community and make a difference in your area. To find out about available volunteering opportunities, see:

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